Connecting your mind body and spirit
IS WITHIN REACH
Have you ever considered Yoga as therapy?
With these poses and practices, you get to have a beautiful experience exploring your inner self in a safe and supportive environment. Â
Never done Yoga before? DON'T WORRY! This is the perfect place to explore what yoga looks like for you.
Yogas therapeutic practices support healing on a physical, emotional, and mental level by promoting balance, awareness, and gentle movement.
Get started on your journey today with me!
It’s Time To connect Your mind body and spirit Again
With one-on-one guidance and group support, you've found a safe place to dig deep and nurture your inner self. Yoga offers so many benefits to your mental, physical, and emotional state.Â
Yoga not only heals through movement it also regulates your nervous system! Through breathing techniques (pranayama) and slow, intentional poses, yoga calms the nervous system—reducing stress, anxiety, and emotional overwhelm. This helps bring the body into a state of rest and repair.
Yoga encourages mindfulness and presence which helps manage conditions like anxiety, depression, PTSD, and trauma. It can reduce mental chatter, and boost mood, and improve emotional resilience. With the gentle movement combined with breathwork can help release stored emotions and energy held in the body bringing emotional clarity and a sense of peace.Â
Our Classes
Gental Yoga
Currently Unavailable
This class is designed as a trauma sensitive environment. It will be a safe place for you to ease in and explore movements through yoga practices. Everything can be modified to support your needs.Â
Beginning Yoga
Currently Unavailable
This class covers the fundamentals of poses (asanas), breathing techniques, and gestures (mudras), visualization techniques, and meditation. This is a great way to explore what works best for you.Â
Contact Us
Book your classes today!Â